We need to be aware of the right things, not the wrong things. Thich Nhat Hanh teaches us that “appropriate attention” is essential to being mindful. There is also a paid version of StayFocusd for phones and tablets.ĭownload StayFocusd Freedom app for Windows, Mac, and iOS For example, you could set a “healthy” time limit on news sites, of, say 5 or 10 minutes per day.
#Zen timer online free#
StayFocusd is a free browser extension which empowers you to stick to your intention by limiting the amount of time that you can spend on time-wasting websites (LeechBlock works similarly for Firefox). Thich Nhat Hanh has said that we need an intentional strategy to manage our media consumption in a mindful, awakened way.
Installing a bell on our computer is one of the surest ways to stay mindful of whatever we are doing.ĭownload Bell of Mindfulness for Chrome browserĭownload Bell of Mindfulness for Firefox browser We have a chance to take care of any tension we find there – we can stretch, smile, relax for a short moment. As Thich Nhat Hanh has taught, returning to our breathing reconnects us with our body and mind in the here and now. This is a simple bell that reminds us to take a short pause from whatever we’re doing on the computer, and come back to our breathing. The Plum Village app can support us to cultivate mindfulness, compassion, and joy through guided meditations, deep relaxations, practice poems, bells of mindfulness, and other practices.ĭownload Plum Village app from Google Play Here are some mobile and desktop apps we hope you’ll find helpful in supporting your energy of mindfulness throughout the day. You may like to check out Plumline if you’d like to find a virtual sangha in the Plum Village Tradition (and don’t forget you can find a local group that meets up near you by checking out our international sangha directory).
There are also virtual Sanghas, guided meditations, and other mindfulness tools available online. Breathing in and out three times is enough to release the tension in the body and smile, and then continue your work. If we’re in the middle of a conversation, hearing the bell of mindfulness can be a helpful reminder to practice mindful, compassionate speech. You can program a bell of mindfulness on your computer or smartphone and every quarter of an hour (or as often as you like), the bell sounds so you have a chance to stop, breath and relax. The timer will look good and work correctly on any device, from computers to tablets to phones.Many times when we are on our computers or smartphones, we become completely lost in our work and forget to be in touch with ourselves. (The "count-down" timer can't alert you upon reaching zero if your device is asleep, but it will keep counting.) The timer keeps counting even if your phone or computer goes to sleep. You can set beautiful meditation chimes to ring at the start of your meditation session, at the end, and at intervals during the session. (The log is part of a Medivate account, which is free and easy to set up.) When your session is finished, the timer automatically sends your minutes to your meditation log, where you can record when you meditated, and public or private thoughts about your session. Track your meditation sessions in a personal meditation log.The timer counts up from zero, or down from a time you set.
We're very proud of the result (but feedback is always appreciated), and we hope it helps you in your meditation practice! We wanted it to be beautiful, simple, and easy to use on any kind of device. We designed the Medivate timer to be the best online meditation timer available.
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